Beautiful Minds.

In the first of these Kindness Practices, you can learn to bring joy and equipoise into any situation. Combining the powers of visual, auditory, and kinesthetic imaging, let me walk you through four modalities of inner strength and nourishment: Caring, Helping, Celebrating, and Resting.

This progression uses our innate skills of friendliness and resilience to pervade our experience with supportive energies, encouraging establishment of safe spaces for ourselves and those around us. Listen or view with closed captions.